Earlier this week my brother in law Randy passed away very suddenly and very unexpectedly.
He was only 40.
He didn't realize it, but Randy had severe heart disease.
Randy was like most men and wasn't interested in going to the doctor for regular check ups.
After you get started there, please make an appointment to get your yearly physical.
Heart Health Tips
Take steps to take care of yourself and your heart health:
- Don't smoke and avoid secondhand smoke
- Aim for a healthy weight
- Get moving with 30 minutes of exercise daily
- Eat for heart health
- Know your blood pressure, cholesterol and blood glucose numbers