Keto Pumpkin Cookies with Cream Cheese Frosting

What is it about fall that makes you want to get in the kitchen and whip up something yummy? And by something yummy, I mean, something pumpkin-flavored! I used to think I didn't like anything pumpkin flavored, I have no idea why. I think the gross looking pumpkin puree didn't help, but once I got over that, I became obsessed. Not obsessed enough to think I need a pumpkin spice latte, but I digress. I think you are going to LOVE these delicious fall cookies. They have just the right hint of pumpkin, with a delicious cream cheese frosting with a sprinkle of pecans. 

keto dessert pumpkin cookies with cream cheese frosting

A Grocery Stockpiling Guide: How and When to Save

Creating a grocery stockpile in your home is a great way to help you save the most on your grocery purchases. Making your own at home stockpile will ensure you’re always paying the rock bottom price and that you have plenty of food on hand in case of an emergency or unexpected event that keeps you from the store. Here is a grocery stockpiling guide to help teach you how and when to save. 

pantry stock pile


6 Ways to Get Teens off Screen Time

With everything from drivers ed to classtime going virtual, screen time isn't anything we can avoid. If studies show that teens were spending an average of seven hours per day on screens {not counting homework}, imagine what it must be like now that everything has gone virtual. I'm actually noticing screen fatigue from my sophomore in high school, who is on a screen daily from 9-2:30 for school and again from 6-8:30 for drivers ed. It's a lot. So how can we encourage our teens to seek other activities that are off of a screen? I've got a few ideas up my sleeve that might help.

WAYS TO GET TEENS OFF SCREENS


Benefits of High-Intensity Interval Training

High-intensity interval training, also known as HIIT, is a form of interval training that involves short intervals of maximum intensity cardio interspersed with longer intervals of low to moderate-intensity cardio. What makes high-intensity interval training different than regular interval training is that the maximum-intensity intervals are based on maximum effort, not a specific heart rate. Any type of cardio exercise can be used for a HIIT workout including running, swimming, walking, jumping rope or the use of equipment such as a treadmill, elliptical or stair-stepper. Want to know some of the benefits of high-intensity interval training? Read on!

workouts for women

10 Best Beach Locations to Travel to if You Live on the West Coast

**This post was written before COVID-19. I've pushed back the scheduling of it for months. Be aware that different states have different travel requirements in place right now. 

Growing up in the Midwest, I didn't realize how good I had it. It was an easy flight to most Caribbean beaches. Living on the west coast for the past few decades, I've realized how much more difficult it is to get to the Caribbean to enjoy the beautiful pristine white sand beaches and turquoise water. That doesn't mean we have to trade-in our hopes of having a beach vacation. Live on the west coast? Read on for the perfect beach escape!

beach vacations
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