What Really Helped After Losing a Loved One: Practical Tips for Support During Grief

There is  no way to fully prepare for the loss of someone that you love. When my 42-year-old brother died suddenly after a very brief illness, I found myself thrown into a new and heartbreaking reality. People often say, "Let me know what I can do," but the truth is, when you're grieving, you don't know what you need. Decision overload becomes all too real. During that first week, I did notice that there were some practical tangible and thoughtful gestures that made my family feel seen and loved by those around us and that made all the difference. If you've never experienced loss before, these things might help you relate to someone you love that's walking through it.

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