This is a sponsored post written by me on behalf of Activia. All opinions are 100% mine.
This post brought to you by Activia. The content and opinions expressed below are that of Rachel Teodoro.
Just before I turned 30, I decided to start running. I hadn't spent any time working out before but I knew I needed to start forming some healthy habits. I had little eyes watching and I wanted to be healthy so that I could be around and active for a long time. I realized that walking was too slow. I didn't love running but I love efficiency and getting from point A to point B was much faster if I picked up the speed. I also loved the end result. The finish line after months of training and the check list of runs under my belt is satisfying, but no matter how many good runs I have it's always the bad ones that are at the forefront of my mind. The inner critic comes out and starts in on it's conversation that rolls through my mind. Running for me is just as much a mental activity as it is a physical activity.
I have to work to silence that inner critic and find that inner strength to push through. Activia created an Inner Voice Interview asking women to share some of their goals and questioned what was holding them back from accomplishing them. The answer 80% of the time was themselves. Let's be stronger than the inner critic, here are a few quick tips and tricks that might help you too regardless if you are running your first 5K or if you are taking on a new goal or project.